In the following minimal example, the title bar saying "Test frame" has a blue background:
\documentclass[compress, final]{beamer}
\usetheme[height=0mm]{Rochester}
\usecolortheme{dolphin}
\useinnertheme{rectangles}
\useoutertheme[footline=empty, subsection=true]{miniframes}
\begin{document}
\begin{frame}{Test frame}
\begin{block}<+->{Block}
Beamer is cool
\end{block}
\end{frame}
\end{document}
In my opinion, it really makes the slide look "heavy". How can I remove the background color?