Vertical alignment in tables without multirow

Question

My MWE is

\documentclass[a4paper,11pt]{book}
\usepackage{array}
\usepackage{lipsum}

\begin{document}
\begin{center}
\begin{tabular}{|>{\centering\arraybackslash}m{2cm}| p{8cm} |>{\centering\arraybackslash}m{3cm}|}
\hline
ONE & Lorem ipsum dolor sit. Lorem ipsum dolor sit. Lorem ipsum dolor sit.  & 100\\
\hline
TWO & \lipsum[1] & 200\\
\hline
THREE & \lipsum[2] & 300\\
\hline
\end{tabular}
\end{center}
\end{document}

and displayed

That I want, only first and third column vertical alignment. Also it is changing vertical length in first and third column its lines.

I did found like answers of another questions. But I don't working in full my code. Is it possible especially without multirow?

Answer 1

You can get the vertical alignment with m in the middle column

\begin{tabular}{|>{\centering\arraybackslash}m{2cm}|
                 >{\centering\arraybackslash}m{8cm}|
                 >{\centering\arraybackslash}m{3cm}|}

but the table is too wide for article a4 text width

Overfull \hbox (47.48578pt too wide) in paragraph at lines 7--16

Perhaps

\begin{tabular}{|c| m{8cm} |c|}