In my thesis, I'm required to submit a table of contents which begins 5 blank single-spaced lines below margin. The contents of the table begin 2 single-spaced lines after the header. The picture below (taken from a Microsoft Word template) demonstrates this more clearly.

I have used

\renewcommand{\cfttoctitlefont}{\MakeUppercase}

to match the upper case requirement. How can I fulfill the requirement for 5 blank single-spaced lines below margin and 2 blank single-spaced lines before the "Table of Contents" Header?

I am also required to begin chapter headers 5 blank single-spaced lines below the margin, chapter titles 1 single space below the chapter header, and chapter content 2 single spaces below the chapter title. I believe titlesec is the appropriate package, but should I be using

\vspace{2\baselineskip}

to specify the number of single-space blank lines?

MWE is available below.

\documentclass[12pt]{report}
\usepackage[utf8]{inputenc}
\usepackage{graphicx}
\graphicspath{ {images/} }
\usepackage{caption}
\usepackage{subcaption}
\usepackage{geometry}
\usepackage{setspace}
\usepackage{tocloft}
\usepackage{titlesec}
\usepackage[backend=bibtex,natbib=true]{biblatex}

\usepackage[autostyle=true]{csquotes}

\geometry{
paper=letterpaper,
left=1.5in,
right=1in,
top=1in,
bottom=1in
}

\doublespacing
\title{Thesis Title}
\author{Author Name}
\date{Day Month Year}

\begin{document}

\input{titlepage}

\input{abstract}

\tableofcontents

\input{chapters/introduction}

\chapter{Chapter One Title}
\input{chapters/introduction.tex}

\chapter{Chapter Two Title}
\input{chapters/chapter02}

\chapter{Chapter Three Title}
\input{chapters/chapter03}

\chapter{Chapter Four Title}
\input{chapters/chapter04}

\chapter{Conclusion}
\input{chapters/conclusion}

\appendix
\chapter{Appendix Title}
\input{chapters/appendix}

\printbibliography

\end{document}