Once compiled, if you right-click on a PDF page in the viewer of TeXworks, it will show the option to go to source code, jumping to the editor windows. In the same way, the right-clik on the source code show a menu with the option of jump to that part on the PDF. In this case you must press the compilation button every time yo want to ...
At the moment I'm using the git integration from overleaf, pull the content and then I edit the content locally with Visual Studio Code and the Latex-Workshop-Extension.
For me, this workflow is quite nice.